Why are People Afraid to Try Yoga?

I’ve only been to 3 Foundations Flow Yoga classes so far, having purchased a 5-class introductory package via GroupOn for this new studio located in my hood – Studio Blue Yoga & Fitness – and already I can see how much yoga has improved my life when it comes to sleeping, managing my anxiety and being more present. I’ve…

Studio Blue Yoga

Since my BollyFuze classes ended in Fall, I’ve been missing group exercise. And with spring around the corner, I wanted to try something new.   So when I came across another GroupOn deal for yoga classes in my hood, thought I’d check it out. Studio Blue Yoga (located on Dundas St. West, just before Duffrin) conveniently has a…